About Present Mind - Mindfulness
This Present Mind - Mindfulness App is a great tool for people who would like to develop and build on a mindfulness practice. It's aimed at people who are both new to mindfulness and more experienced, who would like to...
This Present Mind - Mindfulness App is a great tool for people who would like to develop and build on a mindfulness practice.
It's aimed at people who are both new to mindfulness and more experienced, who would like to become more present in their daily lives.
You will have access to an eight session mindfulness course that includes audio introductions to each session with a wide range of guided mindfulness practices.
You can practice the eight mindfulness sessions in order over a period of time, or you can select the practices you’d like to do at your own convenience, including a range of additional mindfulness practices.
Scientific research shows that regular mindfulness practice can provide benefits useful in all aspects of life, such as:
- Decrease stress and anxiety
- Improve focus and concentration
- Improve creativity and innovation
- Increased emotional resilience
- Increase in happiness and feeling content, leading to better relationships and general wellbeing
Included in the Present Mind - Mindfulness App you will find:
- An introduction to mindfulness
- Eight session Mindfulness Course with overview to each session and guided practices.
- Audio stories that illustrate how mindfulness can be introduced into your daily life.
- Wide range of additional guided mindfulness practices varying in type and length, including Silent (with bells only) practices.
- Access to useful references for further reading, courses or websites.
- List of commonly asked questions and answers about mindfulness.
- Regular updates with mindfulness reminders, new stories and guided practices.
- No personal information is needed from you so 100% privacy guaranteed.
Sep 20, 2023
Version 1.6
Update Contact screen
Previous Versions
Here you can find the changelog of Present Mind - Mindfulness since it was posted on our website on 2017-01-05 10:56:32.
The latest version is 1.6 and it was updated on 2024-04-22 09:05:58. See below the changes in each version.
Present Mind - Mindfulness version 1.6
Updated At: 2023-09-20
Changes: Sep 20, 2023
Version 1.6
Update Contact screen
Present Mind - Mindfulness version 1.5
Updated At: 2021-02-15
Changes: Feb 15, 2021
Version 1.5
New app icon!
Present Mind - Mindfulness version 1.0
Updated At: 2016-12-13
Disclaimer
Official App Store Link
We do not host Present Mind - Mindfulness on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Present Mind - Mindfulness is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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